After periods of extended wakefulness or reduced sleep neuron's behaviour. Some organs, such as muscles,are able to regenerate even when a person is not sleeping so long as they ate resting.Certain stages if sleep are needed for the regeneration of neurons with in the carebral cortex while other stages of sleep seem to be used of forming new memories and generating new synaptic conventions. The effect of sleep deprivation on behaviour have been testes with relation to the presence of actively in different sections of the coverall cortex. Not sleeping enough and not sleeping well is not okay. As a matter if fact , there is quite a Price to pay. Oat may surprise you to learn that chronic sleep deprivation. Significantly affects your health, performance. Safety m and pocketbook. We may have Media or mental health conditions that disrupt our sleep and beware that we ate sleep deprived. Sleep deprivation can have serious effectson your health in the form of physical and mental implements. Inadequate rest impairs our ability to think, handle stress, maintain a healthy immune system and murder ate our emotions.
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